Time and time again I have experienced the power of meditation in both my life and the lives of my students. I am passionate about helping as many women as possible to learn meditation to awaken their true self and transform their lives.
Because as women we tend to give and give and give...often failing to fill up our cup on a consistent and regular basis! Which can lead to burnout, exhaustion and extreme stress!
Making it incredibly challenging to keep up with the ever increasing demands of life!
I know meditation can help, in the most incredible ways! And you only need a few minutes to meditate. Helping you to clear your mind, create clarity and calm!
I am a meditation and yoga teacher as well as a hypnotherapist. I have been meditating for over 20 years and have experienced first hand the amazing benefits of meditation. I understand the importance of keeping it simple and finding what style of meditation works for you.
So that you do it and keep doing it. It's all about keeping it simple!