The Meditative Mindset is offered over a 6 week period with one module being released each week. Giving you time to integrate and practice the meditations and what you're learning.
The course also includes 3 BONUS modules to really power up your meditation practice. Giving you all the tools you need to help you let stress go, deepen your meditation practice and create relaxation!
You will get access to video lessons, workbooks, downloadable guided meditations and so much more. As I take you through everything you need to learn about the power of meditation!
And most importantly MAKE IT WORK FOR YOU! Keeping it really simply and adaptable along the way! Even if you only have 5 minutes to spare to meditate, you will have all the tools you need to know how!
So what will you learn?
This week is all about laying the foundation! You will discover what meditation is and why this practice is so incredibly powerful! Then it’s time to uncover your ‘BIG WHY’, so that you can get crystal clear on why you're learning meditation. An essential step in helping you commit to meditation and to yourself! You will then explore the power of mindfulness and how mindfulness can transform your life! Diving into your first meditation experience and exploring the meditations inside your Meditation Pack.
A powerful week to help you release your potential roadblocks that could stop you from practicing meditation! Here you begin to develop the meditative mindset, setting you on the path to success. Learning the different types of meditations and discovering your meditation style! A powerful step to help you choose the right meditations, without the confusion! Then it’s time to create your meditation plan and get organised to bring meditation into your life! Starting with your week 2 meditation pack.
A week of understanding the practical side to meditation, including the what, why, when and how! You will learn when to meditate, how long to meditate for and how to sit. We cover all essential tools to become a master at meditation and making meditation work for you! You will also dive into setting up your meditation space, a powerful step in helping you to create space for you! You then continue to learn new meditations adding more amazing meditations into your meditation toolkit.
Now we dive into the secrets to success, helping you to calm your mind fast. This includes creating a meditation sadhana, learning how to tune in, use mudras and eye focus points. Great tools to deepen your meditation practice. You will also discover how the physical asana of yoga can transform your meditation experience. A week of learning powerful tools to help you meditate more easily and have fun along the way. And of course, get access to more amazing meditations to practice and add to your meditation toolkit!
An exciting week of learning the power of pranayama (breathing techniques) to transform your meditation practice. This incredible tool helps you to release stress, heal yourself, calm your mind and create deep relaxation. Pranayama powers up your meditation practice in the most amazing ways! Helping you to make meditation even easier, whilst feeling incredibly relaxed at the same time! A module not to be missed! Adding some amazing pranayama meditations to your meditation toolkit. You will love it!
You go out with a bang with one of my favourite aspects in yoga…mantra. Mantra is an incredible tool that heals you mentally, physically, emotionally and spiritually. Mantra helps you to calm your mind, awaken your intuition and create deep relaxation. You will learn what mantra is, how it can help you heal, the types of mantras and how to use them. Everything that you need to know to get you started. And of course, you will experience mantras for yourself as you dive into your meditation pack.
- Lauren Javier
Too many women embark on this journey alone, trying to work out how to let their stress go and finally relax!
But with the power of meditation you no longer need to be stuck on that never ending hamster wheel of stress!
You no longer need to work this out on your own! Meditation and learning powerful techniques to help you finally RELAX...can finally help you to LET YOUR STRESS GO and experience the wellbeing you deserve.
Learn the right way inside the Meditative Mindset course, helping you to discover your meditation style and make meditation work for you! Keeping it easy to learn and apply at the same time!
It's time to start giving back to yourself and enjoy life!
A course within itself! Learn the power of pranayama with this bonus module! A powerful tool to help you heal release stress, create calm, clarity, inner peace and so much more! A powerful secret weapon to deepen and expand your meditation practice in the most amazing ways! This module is a must!
A course within itself! Learn the incredible magic of mantra meditation. Mantras heals you mentally, physically, emotionally and spiritually. They are powerful tools to reduce stress, overwhelm, anxiety, phobias, negative thinking, over thinking, addictions, negative emotions, and so much more! A powerful module not to be missed!
Enjoy an abundance of bonus meditations and tools to deepen your meditation practice. Giving you absolutely everything that you need to know about meditation! With incredible meditations that you can practice for years to come. In this bonus module you will learn:
We do the work for you with this easy to follow Meditation Calender. Outlining which meditations to practice, how long for and when. Making it easy for you to stay on track and fit meditation into your life.
Time and time again I have experienced the power of meditation in both my life and the lives of my students.
I am passionate about helping as many women as possible to learn meditation to awaken their true self and transform their lives.
Because as women we tend to give and give and give...often failing to fill up our cup on a consistent and regular basis!
Which can lead to burnout, exhaustion and extreme stress! Making it incredibly challenging to keep up with the ever increasing demands of life!
I know meditation can help, in the most incredible ways! And you only need a few minutes to meditate. Helping you to clear your mind, create clarity and calm!
I am a meditation and yoga teacher as well as a hypnotherapist. I have been meditating for over 20 years and have experienced first hand the amazing benefits of meditation. I understand the importance of keeping it simple and finding what style of meditation works for you. So that you do it and keep doing it.
It's all about keeping it simple!
LEARN MEDITATION ONLINE WITH THIS 6 WEEK MEDITATION COURSE VALUED AT OVER $997
A TOTAL VALUE OVER $997 $197
Absolutely! The Meditative Mindset is perfect for beginners. You will be learning everything that you need to know about meditation. From the what, why, when and how. Starting right at the beginning. You will learn how to make it work for you, keeping it simple and having fun along the way. Be sure to read our full Terms & Conditions & Disclaimer before getting started, so that you're fully ready.
This is a very common belief, and many of my students have tried meditating before but have found it didn't work for them. There are a number of reasons for this, which you will learn inside of this course. The most common reason being that you struggle to switch your mind off when you meditate. But the good news is that this is normal. Your mind will keep having thoughts as you are meditating. What is different about this course is that you will discover your meditation style. Discovering the best types of meditations that will work for you and the way you that you think. Which means you will find meditation so much easier. Helping you to make meditation work for you.
With your purchase you get life time access to the Meditative Mindset course. Lifetime access is for the lifetime of the course, for as long as the Meditative Mindset course is available. This includes any course updates and or changes along the way. Overtime some of the course content and bonuses may change. Be sure to read our full Terms & Conditions & Disclaimer before getting started, so that you are fully ready.
You only need a few minutes to practice meditation. Even if you only have 5 minutes to spare, this is enough to get you started with this life changing tool. In fact many of the meditations that you will be learning inside of this course can be practiced from anywhere from 1 minute or more. Keeping things really flexible and easy for you. What is most important is that you make it work for you, fitting meditation into your life and schedule!
We offer a 7 day 100% money back guarantee. If you find that this course is not for you, let us know within 7 days of your purchase, and we will refund your money, no questions asked. Be sure to read our full Terms & Conditions & Disclaimer before getting started, so you are fully ready.
- Judy Oehler
_____________________________
$997 $197